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Place your cursor in gray boxes to fill stab through worksheet. Remember to save your answers. Name: seonho kang Date: 07/01/11 Directions: We often start an unrealistic perception of how practically we actively move. Be as honest as possible when assessing the center that you move during the come day. If it is different on spends, fill aside for days during the week and weekend separately. 1. Check mark those types of front line in which you act. | walk of life | mounting | Lifting weights | Tennis | | lovemaking | Swimming | Step Climbing | Jumping rope | | fleshly labor | Hiking | Jogging/ footrace | Team sports | | Dancing | pedal | Aerobics | Yoga | | Skiing | nut skating | | | 2.

book of account the make sense of minutes or hours you worn out(p) moving or exercising for each of the time periods below. | unremarkable 1 Hour |weekend 2 Hours | |Weekly 9 Hours |! Monthly 45 Hours | 3. Record the amount of time fagged exercising during the month. 45 Hours 4. Do you spend as much time moving as you would like? Yes I did 5. If not, in what types of activity would you like to participate? I did it. 6. What midget channelise depart you make toward improving your degree of movement? I need to get up early and wake up eraly. 7. What are you going to do today to implement the small change? I will sleep early 8. What will you do tomorrow? I will running tomorrow 9. What will you do this weekend? I will...If you want to get a safe essay, night club it on our website: OrderCustomPaper.com

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