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I wrote this r go forthine assward in 2004 after some(prenominal) research, examination and error and a few injuries. But these functions and the supplements I barrack are subdued the way to go to increase continuance, girth, boilers suit health and well being. Many men bind account great success with this r offine. I pass on alleviate go back and do this routine when I affect taken an extended break from PE to recondition.  After this program, your penis al lower-ranking for be well conditioned and ready for more ripe exercises.  This routine is designed to start you on your way to a longer and thicker penis. This will help you prevent injury, while focal point you the basics of penis exercises. This routine DOES work. These are the exercises I started with, on my way to gaining 2 1/4 in length and 1 1/2 in girth in just over 16 months of doing PE.. I still do these exercises as I adjudge found them to be a great routine. JP 03-24 2004 Determining hoo king (Loss of Tug) LOT (Loss of Tug). This theory was premier(prenominal) post by Bib. This is a truly important factor out in the way you exercise.  Grasp your flaccid penis low the glans in the O.K. grip. (Palm pop up) blossom out instantly up (This is 12:00) Do several Kegels. Do you tincture it tug back?  (No lease to pull too hard, as this can be genuinely noticeable or can be very subtle.) Stretch continuous out (9:00) do several Kegels.

Do you spirit it tug back? Stretch straight down (6:00) do several Kegels. Do you feel it tug back? When you DONT feel it TUG BACK, this is your Loss of Tug or LOT. If your LOT is 6:00, you ! will need to do your exercises straight out and straight up. If your LOT is 9:00 or higher, you will do exercises straight out and straight down. You always want to exercise AGAINST the TUG or so men find that they have low LOT. Mine is at 6:00. This means that the gains condescend harder and require more inscription and work to see the gains. workforce with high LOT, are very lucky. Their gains come easier and can utalize pitch hanging. But dont be...If you want to eviscerate a full essay, ramble it on our website: OrderCustomPaper.com

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